What`s in it?
We provide a formula to calculate your macros, which includes guidance for choosing the correct actvity factor and understanding the biochemical variables that influence our caloric needs. More importantly, this formula can be used for the rest of your life. Our metabolisms slow down as we age, and activity factors, or presence of injury can heavily dicatate our caloric needs.   
How to calculate each macronutrient using AMDR`s. 
How to calculate protein based on current activty factor. 
How to choose the right types of carbs for during, after, and pre comp/practice. 
How to manipulate macros for peak athletic performance.